WHAT IS PCDR CO.,LTD ?
PCDR Co.,Ltd is a time tested, evidence-based approach to living your best life based on 4 tenets:
SLEEP IS MEDICINE
Poor sleep is linked to obesity, heart disease, stroke, cancer, and dementia. Aim to sleep 7 or more hours each night
EXERCISE IS MEDICINE
Help your heart, mind and body by moving more throughout the day. The journey of a thousand miles beings with the first step!
LOVE IS MEDICINE
Show gratitude, make time for family and friends, practice mindfulness, and pass the gift of kindness to others.
FOOD IS MEDICINE
You don’t need to follow the latest fad diet. A whole-foods plant based diet is proven to every aspect of your health.
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Heart Health, Slave Food, Plant-based diet: ...
What makes food addictive, and what are the most important things you need to do right now to lower your risk of developing an addiction to certain types of foods? We all know obesity is an...
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Heart Health, Slave Food, Plant-based diet: ...
One of the few physicians who is also a trained chef, Linda Shiue has dedicated her life’s work to bridging the gap between the medical, nutrition, and culinary worlds. She is the founder and...
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Heart Health, Slave Food, Plant-based diet: A...
What are the ideal foods to eat for heart disease, for overall health? I sit down with Dr. Columbus Batiste to discuss his work on the Slave Food project, his upcoming book, and how to make lasting...
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Plant-based versus Ketogenic diets: What is the evidence?...
Vitamins are organic compounds needed for normal growth and development. So far, we have identified four fat-soluble vitamins (A, D, E, K) and nine water-soluble vitamins (B1, B2, B3, B5, B6, B7,...
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Eating Healthy Shouldn’t Be Complicated
It seems like every week there is a new diet to try. Someone is always trying to sell a magic pill promising rapid weight loss with no side effects. According to data from Marketdata Enterprises,...
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Plant-based versus Ketogenic diets: What is the evidence?
The field of nutrition is filled with population-based studies. Part of that is because it's incredibly difficult to do a randomized controlled study and to do it long enough to get meaningful...
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Mindfulness Meditation may be the key to better Sleep!
Anyone who has experienced a blaring alarm clock after a night of minimal or restless sleep would agree- sleep is a deep-rooted bodily need, especially if you are trying to have a happy and...
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The link between Exercise and Mental Health
Mental health is such an important topic that doesn't get enough attention. What is the impact of exercise on mental health? Specifically, what type of exercise can play the most significant role in...
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